HEALTHY FOODS

If you want to eat healthy, it is important to make healthy choices in what you eat all the time – meaning: meals and snacks.
For example: foods with refined grains, such as white flour or refined wheat, have high amounts of starch that the body just stores away and doesn't use. Try to eat more whole grains such as whole wheat (bread, etc.), brown rice, and oats – which provide energy over a longer period of time after you eat them.

 Here are three main reasons that will help remind you that eating healthy is the best choice to make for your diet: 
•To provide the necessary nutrients that your body needs to create new cells, clean toxins, and to just function every day!
•Eating healthy now can help prevent future diseases such as diabetes and cancer
 •You will have more energy and be more alert

The top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe. They include: 

•apples
•almonds
•broccoli
•blueberries
•oily fish
•leafy green vegetables
•sweet potatoes
•wheat germ
•avocados
•oatmeal

REFERENCES: http://en.amerikanki.com/foods-eat-every-day-for-perfect-skin/10/ http://en.wikipedia.org/wiki/Health_food